Noida Badminton Academy in Noida

Badminton is one of the best sports, which is played by most of the people. You have no idea; badminton is played from 2,000 years ago, when ancient humans used to play this game, named battledore and shuttlecock. This game was born in the street and played as a fun, over the centuries this game transformed into a professional game. Noida Badminton Academy is going to tell you types of Badminton Courts for Best Badminton Training in Noida . Badminton is generally played on four different surfaces: Synthetic Surface A synthetic surface is more athletic and anti-slippery gives you a good bounce, reduces the stress on your knees and lower legs, and decrease the injuries chances. Moreover, it gives you a phenomenal grip. Wooden Surface The wooden surface is known for shockproof, but it’s more slippery than the synthetic surface. Moreover, wood is known for fragile and higher expenses for maintenance. Acrylic Surface The acrylic surface is a lot of like a synthetic surfac

Grip and forearm strength are very important in badminton because it is used to produce power in your shots. You need to build the power in your shots, but you have to reinforce those muscles. The muscles in your forearm are a lot smaller with the comparison of your body, so you don't need use to overweight loads. You should lift the lighter weight; because lighter weights reduce the chances of injury in the wrist and forearm. Don’t take any tension about badminton training, because we are here for you. Noida Badminton Academy gives you training in Indoor Badminton Courts in Noida , which is the safest training for you. Dumbbell Wrist Curls Exercise for Indoor Badminton Courts Training   For this activity, you will require a lightweight dumbbell. This activity works out for your forearm flexors. Do this activity at least 12-15 reps of 3 sets. You can check the video of this exercise on your tube. Dumbbell Wrist Extensions Exercise   This activity works out for your

Every person not aware of that, badminton is a game in which you need training routinely. In every sport, if you having some break from the game, you can see the signs that your game has dropped. You need daily routine training in a badminton game if you want to improve your badminton skills. You can join our badminton academy to develop your game; we have the Best Indoor Badminton Courts in Noida . Warm Up for Badminton Training Start from warm-up because warm-up stretches your body. 1. Skipping is a decent exercise to keep you on your toes which is good in badminton. 2. For those kinds of people who can't do skipping, you can ride a bicycle or run on the treadmill. Footwork  Exercise 1. Smash and tap, smash at the middle and do the 1-2 step to the front in a tapping movement 2. Front corners lifting, do this at full swing and take it high. Racket Swing Exercise in Best Indoor Badminton Courts in Noida Racket swing activity is very important and good for

Everyone needs a good and healthy diet for their good health, but in a sports person's life, a healthy diet is more important. Badminton is the fastest and also a hard work game in the world, which requires versatility, fast footwork and speed. All these things depend on your diet, what you eat and what you drink. If you are a badminton player and you are not taking your diet seriously, it will affect your game and also effect on your performance. Noida Badminton Academy is going to tell you, a completely good healthy diet for Badminton Training in Noida . Badminton Training Diet Fruits Vegetables Wholegrain meal Bread Brown rice Fat-free dairy products like milk, yogurt, etc Nuts and seeds Protein foods like meat, eggs, fish Scientifically Carbohydrates are the best sustenance to provide energy and high power during training or competition. According to experts eating and drinking after training is highly recommended as these recoveries and capacity. Protein

After our schooling and college we all have very busy in our life, badminton is a simple game, it has needed only 2 players and this game also helps you to keep healthy. Badminton has turned into a lifestyle to you and me and it appears as though it is a part of our weekly schedules after work. It has turned into a part of us and we would truly need to be better with this game that is the reason here are a few things that will help us to turn into the best player in this game.  What to Do in Badminton We are the Best Badminton Academy in Noida Which also known as Noida Badminton Academy . Today we are going to teach you what to do in the badmiton Game. ·        Does your body stretch first? Get the grip while holding a racket in a shaking hand. Know about all the rules. ·        Build a very good service; suppose like that your forehand serve is truly solid more than 19 out of 20 powerful serves keep it up. ·        Always keep your racket head up when you on

Badminton Academy in Noida As in any game, picking the correct shot is mandatory in Badminton. And if you are a learner, read on to think about the five basic badminton shots – Clear, Drive, Drop, Smash, Net – and when to utilize them. Let’s learn the basic stroke shots with Noida Badminton Academy . The academy is also famous for the best Badminton Academy in Noida . Clear Shot is First Stroke High, towards the backcourt Backcourt Defensive shot The point of this shot is to give the shuttle a chance to fly high all around and court at your opponent’s back court. Drop is Second Shot Looping close to the net Backcourt Attacking Shot It is utilized when the Shuttle is going towards you in the backcourt. When you attempt to this stroke, you must be hit downward towards the opponent’s fore-court, going for it to go directly over the net. Drive Shot Flat, towards the body Mid-court Defensive Shot The drive is a level shot hit straightforwardly and somew

Picking badminton shoes comes down to speed and stability. So would you say you are a backcourt control hitter or most agreeable at the net? Badminton seems like a straightforward game – 2 to 4 players, a shuttlecock and a net. The guidelines are direct and the courts reduced. However, as club players know, it's not direct. Court situating is pivotal, speed and readiness are fundamental and a finely-tuned strategic sense is basic. Here are some tips to pick a perfect shoe for a badminton player. You can also join the Noida Badminton Academy and they help you to choose better shoes for you, they also provide complete badminton sports kit. Know the Back Court Stability   If you choose a shoe than you should check the stability and support for a safe vibe as you turn on the spot and run short separates. Get assurance to secure against the jostling of departures and landing. Check the snug fit to keep you feeling comfortable throughout the match. Get the Agility at t

The most ideal way to pick shuttlecock is to talk with your companions. You can’t figure out that much of information just from a single touch and feel. But you can check the quality of feathers on the shuttle. The stem of the Feathers ought not to be delicate it should be properly covered, . When you clear shot or profound high serve, the shuttle should flight proper and drop smoothly without swaying. If you want to join any academy to improve your game, Noida Badminton Academy is the best academy for all levels of badminton players. Speed of Shuttle The speed of the Shuttle is depended on several factors. Shuttle’s weight is a big part of this game. Most of the shuttlecock has a number set like 48, 49, 50, 51, 52. Smaller number shuttle is the lighter than the other shuttlecock, and also the slower it flies. Steaming of Shuttle Steaming is the most ideal approach to improve the strength of shuttlecock. First of all moisture the shuttlecoc