Noida Badminton Academy in Noida

Badminton is one of the best sports, which is played by most of the people. You have no idea; badminton is played from 2,000 years ago, when ancient humans used to play this game, named battledore and shuttlecock. This game was born in the street and played as a fun, over the centuries this game transformed into a professional game. Noida Badminton Academy is going to tell you types of Badminton Courts for Best Badminton Training in Noida . Badminton is generally played on four different surfaces: Synthetic Surface A synthetic surface is more athletic and anti-slippery gives you a good bounce, reduces the stress on your knees and lower legs, and decrease the injuries chances. Moreover, it gives you a phenomenal grip. Wooden Surface The wooden surface is known for shockproof, but it’s more slippery than the synthetic surface. Moreover, wood is known for fragile and higher expenses for maintenance. Acrylic Surface The acrylic surface is a lot of like a synthetic surfac...

Grip and forearm strength are very important in badminton because it is used to produce power in your shots. You need to build the power in your shots, but you have to reinforce those muscles. The muscles in your forearm are a lot smaller with the comparison of your body, so you don't need use to overweight loads. You should lift the lighter weight; because lighter weights reduce the chances of injury in the wrist and forearm. Don’t take any tension about badminton training, because we are here for you. Noida Badminton Academy gives you training in Indoor Badminton Courts in Noida , which is the safest training for you. Dumbbell Wrist Curls Exercise for Indoor Badminton Courts Training   For this activity, you will require a lightweight dumbbell. This activity works out for your forearm flexors. Do this activity at least 12-15 reps of 3 sets. You can check the video of this exercise on your tube. Dumbbell Wrist Extensions Exercise   This activity works out for...

Everyone needs a good and healthy diet for their good health, but in a sports person's life, a healthy diet is more important. Badminton is the fastest and also a hard work game in the world, which requires versatility, fast footwork and speed. All these things depend on your diet, what you eat and what you drink. If you are a badminton player and you are not taking your diet seriously, it will affect your game and also effect on your performance. Noida Badminton Academy is going to tell you, a completely good healthy diet for Badminton Training in Noida . Badminton Training Diet Fruits Vegetables Wholegrain meal Bread Brown rice Fat-free dairy products like milk, yogurt, etc Nuts and seeds Protein foods like meat, eggs, fish Scientifically Carbohydrates are the best sustenance to provide energy and high power during training or competition. According to experts eating and drinking after training is highly recommended as these recoveries and capacity. Protein...

Badminton Academy in Noida As in any game, picking the correct shot is mandatory in Badminton. And if you are a learner, read on to think about the five basic badminton shots – Clear, Drive, Drop, Smash, Net – and when to utilize them. Let’s learn the basic stroke shots with Noida Badminton Academy . The academy is also famous for the best Badminton Academy in Noida . Clear Shot is First Stroke High, towards the backcourt Backcourt Defensive shot The point of this shot is to give the shuttle a chance to fly high all around and court at your opponent’s back court. Drop is Second Shot Looping close to the net Backcourt Attacking Shot It is utilized when the Shuttle is going towards you in the backcourt. When you attempt to this stroke, you must be hit downward towards the opponent’s fore-court, going for it to go directly over the net. Drive Shot Flat, towards the body Mid-court Defensive Shot The drive is a level shot hit straightforwardly and somew...