Grip and forearm strength are very important in badminton because it is used to produce power in your shots. You need to build the power in your shots, but you have to reinforce those muscles. The muscles in your forearm are a lot smaller with the comparison of your body, so you don't need use to overweight loads. You should lift the lighter weight; because lighter weights reduce the chances of injury in the wrist and forearm. Don’t take any tension about badminton training, because we are here for you. Noida Badminton Academy gives you training in Indoor Badminton Courts in Noida , which is the safest training for you. Dumbbell Wrist Curls Exercise for Indoor Badminton Courts Training For this activity, you will require a lightweight dumbbell. This activity works out for your forearm flexors. Do this activity at least 12-15 reps of 3 sets. You can check the video of this exercise on your tube. Dumbbell Wrist Extensions Exercise This activity works out for...
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