Badminton is one of the best sports, which is played by most of the people. You have no idea; badminton is played from 2,000 years ago, when ancient humans used to play this game, named battledore and shuttlecock. This game was born in the street and played as a fun, over the centuries this game transformed into a professional game. Noida Badminton Academy is going to tell you types of Badminton Courts for Best Badminton Training in Noida . Badminton is generally played on four different surfaces: Synthetic Surface A synthetic surface is more athletic and anti-slippery gives you a good bounce, reduces the stress on your knees and lower legs, and decrease the injuries chances. Moreover, it gives you a phenomenal grip. Wooden Surface The wooden surface is known for shockproof, but it’s more slippery than the synthetic surface. Moreover, wood is known for fragile and higher expenses for maintenance. Acrylic Surface The acrylic surface is a lot of like a synthetic surfac
Grip and forearm strength are very important in badminton because it is used to produce power in your shots. You need to build the power in your shots, but you have to reinforce those muscles. The muscles in your forearm are a lot smaller with the comparison of your body, so you don't need use to overweight loads. You should lift the lighter weight; because lighter weights reduce the chances of injury in the wrist and forearm. Don’t take any tension about badminton training, because we are here for you. Noida Badminton Academy gives you training in Indoor Badminton Courts in Noida , which is the safest training for you. Dumbbell Wrist Curls Exercise for Indoor Badminton Courts Training For this activity, you will require a lightweight dumbbell. This activity works out for your forearm flexors. Do this activity at least 12-15 reps of 3 sets. You can check the video of this exercise on your tube. Dumbbell Wrist Extensions Exercise This activity works out for your